This week with Get Lean

So how are you all doing, ok we need to get the word out about this blog, I only have four followers and I think one of those is me.... so can you help me out? tell all your friends and for everyone that joins my blog (that lives in the local area) tell them to write a comment with your name as the referral and if you are a Baby Boot Camp member I'll give you $1.00 off for every person, every bit counts. Tell them the same applies. I'd appreciate your help it's nicer and easier to write when you have a large audience, of course I'm new at this but I just have so much to share as my friends would say :)

Ok so I can't sleep, did for a few hours but it's 3a.m. and I'm updating my blog, am I crazy or just find this a nice quite time to get some stuff done hmmmmm!!!

Anyway here goes. For this week in our Get Lean program, it's all about eating a protein and a complex carb with each meal. Now that means lean protein, like chicken, fish, lean meats (loins are best cut), you want at least 10 grams of protein per meal, now for the exact daily amount it's based on your weight so you'll have to contact me and we can go over that and remember boiled, broiled and baked only!! Now the carbs need to be complex, meaning they provide energy, but absorb into your bloodstream slower, you want everything brown, to include rice, pasta, bread. If you need more information I have a sheet with proteins and carbs but you have to be part of my program to get it otherwise you can find plenty of examples online or at www.sparkpeople.com, your carbs should be about 30 grams per meal also.

Next you want to really work at leaving a window of about two hours without eating prior to bedtime, this is very important you want to go to bed without a full stomach, try to have your last meal or snack as close to bedtime as possible. Eat a snack high in fiber, or eat dairy, helps keep your stomach from growling. Drink green tea or water only during the two hours.

That's it, hope you are getting fit and feeling great. If you have any questions or you aren't on our Get Lean program but are interested in a body diagnostic profile contact me, cost is $25. If you are interested in the Skinny Jeans Club, check that out as well a new 8-week program is getting ready to start up just go to www.skinnyjeansclub.com and look for the Arizona branch. Have a healthy and safe week.\\

Victoria