We are off and running....

Ok so we've started our four week "Get Lean" program and if you are still interested in joining us please come on out to Baby Boot Camp and let's get you started it's never too late, the sooner you begin the sooner you'll reach your goal. I'll be taking measurements on Friday.

Here's a few tips to remember:

1. Always work at your own pace but always push yourself just a little bit further, Baby Boot Camp is a great way to keep you motivated and encouraged and accountable. Have a friend join with you to be your accountability partner and to get you to class on a regular basis. You want to be coming to class at least two days a week and doing some other activity the rest of the week, like walking, jogging, just playing around outside with your kids. Today was my first no-show for Back Yard Boot Camp so me and my kids played freeze tag, boy I forgot how exhausting it can be just playing, but it's so much fun and you burn calories while doing it, so have fun, get outside at least 30 minutes a day.

2. Eat healthy, why exercise if you are going to blow it on the foods you are consuming? 80% of how you look is what you put into your body so be sure it's healthy, good fats, eat plenty of protein and complex carbohydrates, if you need ideas or a meal plan be sure to log onto www.sparkpeople.com it's been shown that people who actually log their food have better success at losing weight and keeping it off.

This week we are focusing on adding two healthy habits, one is increase your water, aim for 12 cups a day but be happy when you get to 8, water alone with increase your metabolism by 30%. The second habit is to eat 5-6 small meals a day between 200-300 calories each, and don't miss breakfast, if you join our program I will give you a list of foods that you can eat to make it easier. One being Advocare Meal Replacements drinks, they are only 230 calories, 24 grams of carbs and 24 grams of protein and lots of vitamins and they taste great. Check out all of Advocare's products at www.advocare.com/03023877 or contact me.

Ok so that's it for this week remember you have to take small steps and eventually you'll have taken a huge leap so get started today don't delay. Contact me for more information on my programs or go to my website for class times and days at www.babybootcamp.com. Stay healthy.