Ok so the 4th of July is over that barbeque is behind us, so how did you do? Did you overindulge, think you blew it? those outdoor celebrations can cost you, one meal can be equal to a whole day of calories. Well don't despair and feel you blew the whole summer you didn't you just need to hop back on the exercise wagon and amp it up a bit. Get out and exercise one to two more hours a week. Take a week and wipe out any sugar in your diet you can do it, I did it before I left and it wasn't as hard as it seems, and I'll be doing it again this week.
Here are a few hints, stay away from any table sugar, sweets, candy you know it the junk stuff, if you are temped eat a piece of fruit and I don't mean any fruit stick to the green stuff, green apples, green grapes, kiwi green stuff. Drink a yummy protein shake, add some peanut butter or other fruit.
Contact me and I'll send you a blitz program that someone from Advocare was awesome enough to create, it'll get you back on track without starving you. Remember you can do it, don't give up I once heard someone say at an Advocare Conference "Quiters Never Win and Winners Never Quite". Be a winner don't be defeated.
"Believe and You Can Achieve"
To Your Health,
Victoria
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