How is everyone doing? Today we are half way through the second week of the Health Challenge we are eating 5 - 6 small meals between 200 and 300 calories.
I have enjoyed exercising and helping others reach their fitness goals for about 20 years. Now that I have had my own children I know how important it is to stay fit not only for yourself but for your family. I am an AFAA certified personal trainer as well as certified in prenatal and postpartum exercise.