tag:blogger.com,1999:blog-15599551237493781402011-11-27T17:25:16.166-07:00If you believe it, you can achieve it.Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-1559955123749378140.post-81899225155969802682009-10-05T17:01:00.001-07:002009-10-05T17:07:48.015-07:00

Ok so I love having protein shakes, I eat them throughout the day when I get cravings for sweets so I like to shake them up a bit and make new stuff. Shakes are a great quick morning meal, which you should be eating something within one hour of waking up to get your metabolism fire up and running. Another time to eat them is prior to your workout and/or immediately following a workout. Your

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-73224592588890322292009-09-16T15:47:00.001-07:002009-09-16T15:47:19.746-07:00

How is everyone doing? Today we are half way through the second week of the Health Challenge we are eating 5 - 6 small meals between 200 and 300 calories.

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-50081806179332629552009-07-17T11:33:00.002-07:002009-07-17T11:39:29.638-07:00

Hey Everyone,The week is almost over and I’m sure you are ready for the weekend but don't forget about exercising to keep up that energy and feel great. Join us at Baby Boot Camp on Saturday at Tularosa Park at 8:30a.m. for our high energy workout. Put it on your calendar and treat it like an appointment. You need to exercise at least 3-4 times a week if you really want to see some results.

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-43684411777210890362009-07-06T07:34:00.002-07:002009-07-06T07:42:55.845-07:00

Ok so the 4th of July is over that barbeque is behind us, so how did you do? Did you overindulge, think you blew it? those outdoor celebrations can cost you, one meal can be equal to a whole day of calories. Well don't despair and feel you blew the whole summer you didn't you just need to hop back on the exercise wagon and amp it up a bit. Get out and exercise one to two more hours a week.

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-90028670413329972002009-06-23T20:42:00.002-07:002009-06-23T20:57:08.606-07:00

I hope everyone is having a great summer and enjoying time with their kids, it was hot today great day for swimming, that would be a great way to fit in that 30 minute of exercise you should be getting each day and what fun. Ok so last week I was thinking about what I eat and how I just love sweets, most people wouldn't believe that but it's true, I have a sweet tooth, always have, chocolate is

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com1tag:blogger.com,1999:blog-1559955123749378140.post-53286637724496262482009-06-12T15:58:00.000-07:002009-06-12T16:25:35.436-07:00

Hey everyone isn't this a wonderful day, God bestows many blessings on us and one is always a brand new day. Remember that when you are out and about and you lets say stop at Dairy Queen, like we did today after my kids last day of swim lessons as a celebration for them. They did awesome and I'm so proud of the progress they made, of course Ella and Olivia still need some work so I plan on

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-12273753259666448442009-06-11T02:41:00.000-07:002009-06-11T03:03:02.630-07:00

So how are you all doing, ok we need to get the word out about this blog, I only have four followers and I think one of those is me.... so can you help me out? tell all your friends and for everyone that joins my blog (that lives in the local area) tell them to write a comment with your name as the referral and if you are a Baby Boot Camp member I'll give you $1.00 off for every person, every

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-7072214631494110272009-06-05T15:57:00.000-07:002009-06-05T16:11:42.927-07:00

Ok so I'm sitting here watching this video I purchased on marketing my fitness business, and it is so awesome....The guy is a multi millionaire his name is Bedros Keuilian and it's funny because the people he's talking to are talking about a lot of stuff I have done or at least thought of doing not I know I need to do it more and better. So here is my proposition....I NEED YOU>>>I need your help

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-66299270618988273722009-06-04T19:23:00.000-07:002009-06-04T19:41:15.310-07:00

Ok so we've started our four week "Get Lean" program and if you are still interested in joining us please come on out to Baby Boot Camp and let's get you started it's never too late, the sooner you begin the sooner you'll reach your goal. I'll be taking measurements on Friday.Here's a few tips to remember:1. Always work at your own pace but always push yourself just a little bit further, Baby

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-18055347249913468932009-05-24T18:49:00.001-07:002009-05-24T18:49:40.279-07:00

If your answer is yes then you need to join us on a four week journey to getting your metabolism fired up to burn fat and tone your body.  We will have a special workout planned for Mondays and Fridays, with exercises for you to do during the week outside of class.  I will also give you a meal plan and we will do a fitness and nutritional analysis and find out what Advocare products would

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-45594783857773153402009-05-24T18:12:00.001-07:002009-05-24T18:33:04.136-07:00

As I sit at home nursing a cold/flu, yes it's my turn to get sick now, I also sit and think of all the selfless people in the world who gave their lives for our country and for their faith. This weekend is a time to not just think about ourselves and what we have or do not have but what others don't have and only wish they did. There are so many people in the world who are so much less

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-34293089457138865282009-05-18T15:14:00.000-07:002009-05-18T15:27:27.871-07:00

Ok so I'm starting to send out some great little workouts you can do at home or wherever you may be when you aren't able to come to Baby Boot Camp or you just want to get a little more exercise in, which is awesome and very much encouraged. Remember you want to try to get at least 30 minutes of accumulated exercise in at least five days a week. It doesn't take much time only 10 minutes here and

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0tag:blogger.com,1999:blog-1559955123749378140.post-75774908202527323602009-05-11T12:27:00.000-07:002009-05-11T12:41:55.061-07:00

Hey everyone, I'm finally getting my blog site up and running and I'm hoping it'll be something that will inspire and motivate you. I would love your feed back and suggestions on anything you see or hear regarding fitness. I will be posting what we are up to in Baby Boot Camp as well as my Back Yard Boot Camp. I want to be able to give you online encouragement and personal training for those

Victoria McCulloughhttp://www.blogger.com/profile/09061461384134982072noreply@blogger.com0